The Rubin Museum of Art is sending out an online ‘Rubin Care Package’ of art and practices for navigating our world in this time of instability and feeling of global community fear, loss, isolation and stress. Take refuge in the Tibetan Buddhist Shrine Room.
The Tibetan Buddhist Shrine Room video above will offer viewers two-hours of meditative chanting. In addition, this thoughtful care package includes several more inspirational links that include Podcasts allowing listeners to hear meditations designed to focus our mind and control our breath.
The Rubin Museum of Art is closed, however their website makes for great reading for body, mind and, soul.